S
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The Schneider Consulting Group, Inc
2/21/09 COBRAS Annual Planning Meeting
2009 Race Planning Minutes by Vicki Norman
Budget will be e-mailed upon request to Keith.
Race Selection Criteria by Dave Mitchell and Phil
Coons
2009 Races are listed under RACES
Jan 17 & 18, 2009 Cross Training
Photos by Charles Greer and
commentary by meanmac
11/8/2008 Awards Banquet
Photos by Keith Renninson
Nutritional Supplement List by
Dr. Reichlin
Agenda
2/18/09 By acclaim, the Saturday Club Ride
to Brighton, aka "The Flat Tire Ride", has
been retired.
Photo by Tom Foss
COBRAS NEWSLETTER ARCHIVE
Click on the light blue labels to view topic or open link.
3/2/09 COBRAS President Article

“Well, We’re Off and Running, Make That, Riding”

Our first board meeting off 2009 came off well with only a few changes in upcoming year; I wish to thank all of
the members who attended and made it a spirited and enjoyable afternoon.  You can read all about it in
Secretary Vicki Norman’s minutes by clicking here.
The first Championship Series race, the Frostbite TT is March 7th in Ft. Collins, the deadline for registration is
the 5th so get registered.
In order to make the learning curve a little easier, we’ve added a “New Member Orientation Booklet” to the
services we provide to new members…you can
view it by clicking here.  If you know a prospective new
member have them contact
Jim Leach our Membership chair.
Coach Christie Hanson has posted a complete schedule of extra training rides that include a great skills clinic,
TT training (starts, sprints and intervals), plus evenings at Cherry Creek to re-familiarize us on the course and it’
s complexities.  Christie’s nutrition tips, weight lifting &, bike training schedule and calendar are well thought
out and very useful, if you’ve not looked at them, you’re missing out.
To stay updated on COBRAS races, training days and other events be sure to use our website which is well
maintained by Webmaster meanmac Milleur.
The weather is great and giving us a wonderful opportunity to get in shape early for the first races of the
season, so get outside and get riding!

Keith Renninson
President
5/6/09 COBRAS President E-Mail

Hey COBRAS,
We've got some fun stuff planned for the next week:

1.  This is the weekend for our night at the Boulder Velodrome...here is the address:
3550 Frontier Avenue, Suite A . Boulder, CO 80301 . 303-CYCLING (303.292.5464)  We were initially told this
would be free, but they do charge $10 for the 2 hour lesson, the use of their bicycles and the facility, so it's still
very inexpensive.  Remember to bring cycling clothing, helmets, and most importantly, your pedals and shoes.

2. Afterwards, we will be having dinner at Carelli's at: 645 30th ST Boulder CO 80303 303-938-9893...each one
attending will pay for their own dinner this isn't a club paid for event.  (Next week the post-KHMTT will be paid
for.  Spouses, girlfriends, significant other's welcome to join us for the evening.
It's been a while since we first planned this event, so if you all would please
RSVP once again to Keith. I will
forward the numbers the Velodrome and the restaurant.
This should be a lot of fun and I hope many of you will attend.

3.  The post-KHMTT party for the club and non-COBRAS workers is May 13th & will be held at Darcy's Bistro on
Ulster just north of Belleview, west side,  near Panera's. It's an Irish pub with similar cuisine to that of O'Shea's
where we had last year's party.  This will start at 7:45 and we have reserved the party room to accommodate our
group...thanks to Mary and Vicki.  The club will be picking up the tab on this one!
Have questions...call or email me.

Thanks,
Keith Renninson
President