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| S C G The Schneider Consulting Group, Inc |
| Welcome Christie Hanson! Christie is our professional cycling and fitness coach for the 2009-2010 season. Click here to meet Christie! Click here to email Christie Click here to see Christie's new baby |
| Dr. Kevin Reichlin Garmin/Chipotle Pro-Cycling Nutritional Supplement List |
| Training and Coaching by Christie Hanson The coaching schedule goes from December to September to maintain consistency through the main cycling season. October and November were the off months to rest up and have fun in other activities. January was an "ease back into it" month. February starts to ramp it up. This is also a good opportunity to hit the gym and lose some pounds if desired so be sure to check out the strength training and nutrition documents in the old material as well. The Off Season Seminar at the Buck Center is included for more helpful information on winter training. Thanks, Christie Click Here to Go to Christie's Password Protected Training Material Contact Keith or meanmac for user id and password. It is the same as our store. Members of COBRAS have exclusive rights to the use of the coaching material provided by our Professional Coach Christie Hanson. Christie is a USAC Certified Coach, and thus her proprietary information is very valuable and informative. If you are not a member, but would like to become one, click here to be transferred to our "Contact Us" page to join. Contents of Training Material March Explanation/Purpose of Scheduled Workouts March Workout Schedule March Less Intense Workout Schedule (for the more mature rider) Time Trial Starting Tips February Explanation/Purpose of Scheduled Workouts February Workout Schedule February Less Intense Workout Schedule Importance of Strength for Cyclists September Workout Schedule September Explanation/Purpose of Scheduled Workouts Time Trial Warm Up and Interval Workouts The Importance of Stretching Heart Rate Excel Spreadsheet Nutrition for Performance Part 1 Nutrition for Performance Part 2 Nutrition Calculations Previous Material (past months) |
| Training Rides To Be Attended by Coach Christie: TBD...Chatfield TT starts, paceline and cadence work February 27th...Cherry Creek new course training and sprint workouts March 13th...Chatfield intervals, muscle memory, cadence March 27th...(never decided, but possibly Lookout Mountain for hill climb technique and distance) |
