Weekly Training Ride &
or Race Schedule
S
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The Schneider Consulting Group, Inc
I I am King of the world!orld!
Looking for a
proven TT warm
up routine?
Look no further
than the
Coaches
Page.
ANNOUNCEMENT

The COBRAS Store is now open
for business.

Click here to go to our Store or
Contact Keith or meanmac for ID
& Password.

Order and pay online, pick up at
Keith's or have him deliver it to
you at the next club ride!
Greg Kelton cross training on Alish
We will now return to winter riding rules "35 degrees or warmer
and dry, and we ride."
Also, rides start at 10:00am

Saturday March 13th:

Meet at Mineral and Santa Fe and park at the east end of the lot
to the north of Paneras. Ride south on the Platte River Trail to
Chatfield Park. In Chatfield, meet Coach Christie for interval
training, muscle memory, and cadence spinning. Possible other
time trial preparation. Afterwards, limp back to Paneras for a
hearty lunch.

Channel 9 Weather predicts: 55
Soon it will be to hot to ride.

Hourly Weather forecast for Littleton

Hourly Weather forecast for downtown Denver
So I lied about the wind. There was none. It was cool and dry and a great ride.
Dave Beach, Alan Boisvert, Bill Schulte, Craig Seaman, and meanmac.
Keith was too ugly to allow in the picture.
Coach Christie Attended Training Schedule:

February 20th...POSTPONED Chatfield TT starts, paceline and cadence
work

February 27th...Cherry Creek
new course training and sprint workouts

March 13th...Chatfield intervals, muscle memory, cadence

March 27th...(never decided, but possibly Lookout Mountain for hill
climb technique and distance)